Do you feel tired most of the time and want to take a nap? It was the story of my life about nine months ago when I was diagnosed with sleep apnea. It was a relief to finally find out why I was always tired and had to take a nap. That's half the problem with health problems - getting to the bottom of the problem so you can finally do something about it.
Sleep apnea may occur in any or all of the following symptoms:
Frequent silences during sleep
Choking or gasping during sleep
Sudden awakening to start breathing or waking up in sweat
Sleep more than normal or difficult to sleep
Mood / behavior change
If you have any of these symptoms, it is time to talk to your doctor about getting a sleep study. Sleep apnea is a serious medical condition; However, snoring is not always associated with sleep apnea. Other faster sins can be nasal and sinus problems, obesity, alcohol use, smoking and some medications, especially sedatives. It can also be caused by something as simple as sleeping, as you sleep flat on your back so your neck vessel relaxes and blocks the airways.
According to the National Institute of Health, more than 12 million Americans suffer from sleep apnea, and it is estimated that about 10 million people remain undiagnosed. The main reason why it is often undiagnosed is that although someone may have many breathing breaks throughout the night, they may not have a reminder of it. In addition, it is common for people to be aware that they are snoring, but they do not realize that it can be a symptom of a medical condition.
The majority of sleep apnea patients are over 40 men overweight. However, the disease can also affect men and women of all ages, including those with ideal weight. The disorder can also be genetic because some studies have shown that a family history can increase the risk by two to four times.
There are three types of apnea obstructive, central and mixed. Obstructive sleep apnea is the most common. Obstructive apnea is caused when the soft tissue at the back of the neck or tongue collapses and shuts off the airways. The airway may also be blocked due to abnormalities in the soft tissue of the throat. In central apnea, the airways are not blocked, but the brain fails to signal the muscles to breathe. Mixed apnea, as the name suggests, is a combination of the two. With each apnea occurrence, the brain awakens the individual to resume breathing. Every excitement interrupts the normal sleep pattern, which makes the individual feel rude when they wake up in the morning.
If left untreated, sleep apnea can cause many problems, including high blood pressure and other cardiovascular disease, heart attack, stroke, learning and memory problems, weight gain, impotence and headache. In addition, there may be side effects such as a compromised immune system, poor mental and emotional health and irritability.
The CPAP machine is the most recommended treatment for moderate to severe obstructive sleep apnea. CPAP consists of a mask-like device that provides continuous compressed air to keep the airway from collapse. New advances have made CPAP devices more comfortable, quieter and easier to transport.
There are some other options available for treatment, but they are only intended for mild to moderate sleep apnea. An alternative is an oral device worn inside the mouth, resembling an athletic mask. There is also a unit that can be worn around the head and chin to adjust the position of the lower jaw. Side effects of oral devices may include tenderness, permanent change in the jaw, teeth and mouth, salivation and nausea. The most extreme measure is the possibility of surgery to remove tonsils, adenoids or excess tissue on the back of the neck or inside the nose.
If you get a sleep study and get a diagnosis of sleep apnea, count yourself among the happy people who discover before it is too late. Now you have the opportunity to deal with this serious condition and start a treatment plan. It has really changed for me to start using a CPAP machine and wake up in the morning feeling up to date and ready for the day. When I thanked this problem, I had the energy and positive attitude needed to train regularly, be productive and improve my relationships.